Millions of people have tried fad diets over the years at some point or another. Most fad diets don’t work for various reasons and many of them are dangerous. You may experience rapid weight loss at first, however you will almost always gain the weight back and maybe even some extra pounds. If you are trying to achieve weight loss in Douglasville GA, here are a few healthy tips that you can follow.
Consume a Variety of Healthy Foods
There is no super food that can provide every vitamin and nutrient that your body needs to be healthy. This is one of the biggest reasons that you should not rely on a fad diet that advises you to deprive your body of food or even to consume just one type of food for an extended period of time. Depriving your body of a nutrient will not cause a problem with your body right away; however, with prolonged deprivation can lead to serious health issues. A balanced diet of a variety of healthy foods is the best bet.
Control your Portions
The problem with obesity is not only the type of food that is being consumed, but the amount of food that is being consumed. According to recent research, between the 1970s and 1990s food portions have exponentially increased in the food industry. This trend has also found its way into homes everywhere. Here are some tips when it comes to healthy food portions that you can follow.
1. A proper portion of meat, poultry, or fish is 3 ounces; about the size of your palm.
2. A cup of fruit is about the size of your fist.
3. Serve your meals on a salad plate instead of a dinner plate.
There are several different places that you can seek help with your goals for weight loss in Douglasville GA. There are many different healthy diet plans that a doctor can assist you with. The most important thing to remember is to be successful with your weight loss goals; a healthy diet is going to be a lifetime change even after the desired results are achieved. Take a step in the right direction;visit the website today.
