The shoulder is the most flexible joint, with a range of motion that allows impressive movement. Shoulder pain treatment in Lancaster, PA comes after an injury to the four muscles and tendons making up the rotator cuff. Shoulder pain is caused by trauma or when the tendons become trapped under the bone during repeated movement. Natural pain relief is a good option for patients looking to relieve shoulder pain without surgery or narcotics.
What Is Natural Pain Relief and How Does it Work?
Natural pain relief can be found in different ways, including foods, exercise, and therapies. Among the forms of natural pain relief are the hormones released during exercise. Endorphins are a natural pain reliever produced by the body during exercise. Various foods have anti-inflammatory properties that can help reduce pain through lifestyle changes. Among the natural ingredients offering pain relief are lavender, rosemary, and eucalyptus.
Stretching for Pain Relief
Shoulder pain relief can be obtained through movement. The latest medical advice is to keep a painful joint moving to obtain relief. Taking the time to explore natural pain relief can prove a successful therapy. Shoulder pain treatment in Lancaster, PA should include stretching and massage to increase blood flow to the damaged joint.
Natural Shoulder Pain Remedies
Shoulder pain can be treated using heat and cold. Heat therapy eases tense muscles and relaxes the joint. Applying cold compression to an aching shoulder helps to reduce swelling and inflammation to lower pain levels.
There are many ways of reducing pain with natural shoulder pain treatment in Lancaster, PA. Contact QC Kinetix (Lancaster) to schedule an appointment. View Testimonials.
