Most people assume the only bunions in Hyde Park treatment is surgery. Fortunately, there are plenty of natural treatments available for people who don’t want surgery or are a surgical risk. Apply the following techniques to one’s daily routine for soothing relief.
Soak the Bunions
Epsom salt is a natural remedy for soothing muscles and joint pain. Soaking one’s foot in an Epsom salt foot bath once a day is a natural way to get relief. It’s also very relaxing!
Toe Stretches
Another method for getting relief from painful bunions is doing toe and ankle stretches. Incorporate these exercises into one’s daily routine not only for relief but to build strength around the joint. Strengthening the area around the joint has been shown to slow bunion progression.
Lose Weight
Weight management is a wonderful way to relieve bunion pain. If a person carries too much weight, this puts pressure on the toe joint and makes the bunion pain worse. It’s difficult to concentrate on physical fitness when one is in pain but working closely with one’s doctor is a good start toward finding a fitness routine that feels good and gets patients the results they desire.
Purchase Good Footwear
Ditch the flip-flops and cheap footwear. Choose well-made shoes designed to support the feet and aggravate bunions as little as possible. For shoe recommendations, consult with a foot doctor.
Sometimes surgery is the only option to treat bunions in Hyde Park and get the desired results. If surgery is something one is considering, visit Mitchell Foot & Ankle online today.
