If you suffer from anxiety or depression, you know just how debilitating mental health conditions can be. You can be more productive and social with the help of psychotherapy. Psychotherapy is a type of talk therapy that aims to identify problematic thought and behavior patterns to change them. One of the more effective methods is eye movement desensitization and reprocessing (EMDR). Learn how an EMDR-certified therapist in Irvine, CA can treat your anxiety or depression.
What Is EMDR?
EMDR is a type of psychotherapy that has you face your triggers in a controlled environment so that your therapist can monitor your physical reaction to these triggers. After the initial consultation, the therapist will encourage gradually longer periods of exposure to triggers combined with simple cognitive tasks, such as watching a moving watch with your eyes. Soon, the simple cognitive task will lower your physical response to anxiety and depression triggers, meaning you will have more control over your emotions in those moments.
What Does EMDR Treat?
EMDR started as a treatment for PTSD. Over time, therapists broadened their uses to include most anxiety-related conditions and depression.
How Effective Is EMDR?
EMDR is highly effective in a majority of areas. The best part about EMDR is that it creates long-lasting results as it changes the way the brain reacts to your triggers. Since the brain responds differently, the feelings that you experience will be different. They will be more neutral, like when following the watch with your eyes.
Are you interested in finding an EMDR-certified therapist in Irvine, CA? Contact Revelation Counseling. Relationship Counseling Irvine, Ca. (Marta Hatter, LCSW) at https://www.revelationcounseling.com
