Plantar fasciitis is a common condition that affects millions of people per year and refers to inflammation and irritation of the plantar fascia, which is a thick band of tissue on the bottom side of the foot.
Despite its air landing occurrence, very many people need to be made aware of the symptoms and potential treatment options in Portland, ME. Lets highlight what are the common symptoms associated with plantar fasciitis that may warrant the surfacing of Plantar Fasciitis Treatment in Portland, ME.
Understanding Plantar Fasciitis
Plantar fasciitis is an over-use injury where the ligament of the foot, the plantar fascia, is strained and inflamed. Several factors, such as incorrect shoes, heavy physical activity, tight calves, or weak foot muscles, can cause it.
what are the common symptoms associated with plantar fasciitis
The most common symptom of plantar fasciitis is pain at the heel on the bottom of the foot. This discomfort is usually increased in the morning, after a period of relative immobility, or after a long period of standing. The other symptoms may include swelling pain,n at points, and stiffness of feet.
Plantar Fasciitis Treatment in Portland, ME
Luckily, plantar fasciitis is also treatable by self-help methods and professional therapies. First of all, pain and swelling can be controlled by resting and icing the injured foot. Additionally, exercising with the appropriate footwear and perhaps a few specialized stretches or exercises specified by a health practitioner can also play a helpful role in the recovery process. In the more serious cases, it may be deemed necessary that the individual be referred to a physical therapist or another health care professional.
If you want to know more about common symptoms associated with plantar fasciitis and Plantar Fasciitis Treatment in Portland, ME, contact QC Kinetix (South Portland) today.
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