Studies are exploring the link between hair loss and regrowth and diet. Some daily hair loss is usual, with the average person losing around 100 hairs.
Hair loss treatment in St. Petersburg, FL, should be accompanied by a healthy diet. Among the healthy diets promoting hair regrowth and limiting hair loss is the Mediterranean Diet. The Mediterranean Diet promotes anti-inflammatory development in the human body.
Can Diet and Nutrition Impact Hair Loss and Regrowth?
Research into the effects of diet and nutrition on hair growth and loss is ongoing. What has been shown is anti-inflammatory diets can promote improved hair health. The Mediterranean Diet has been shown to have a promising effect on hair health, with more nutrients promoting hair regrowth. The diet includes fruits, vegetables, fish, whole grains, and olive oil. All these foods are high in nutrients and have anti-inflammatory benefits.
Avoiding Hair Loss
A nutrient-rich, healthy diet promotes hair growth, with an unhealthy diet linked to hair loss. Simple carbohydrates have been linked to an increased risk of hair loss, with refined sugars and grains among the worst foods for hair loss. Consuming simple carbohydrates has been linked to higher levels of inflammation and hair loss.
Avoiding Certain Foods
Among the foods linked to hair loss is tuna. The high levels of mercury in some fish have been shown to increase hair loss. Other foods linked to hair loss include fried fish and red meat, which are linked to overactivity of the oil glands.
Can diet and nutrition impact hair loss and regrowth? Healthier hair is available with a better diet filled with anti-inflammatory foods. To learn more about hair loss treatment in St. Petersburg, FL, contact QC Kinetix (St. Petersburg) . View Testimonials